Specialist Support for Chronic Fatigue, ME/CFS & Long COVID
The New Pathways Programme
If you’re living with chronic fatigue and spending a lot of energy trying to manage symptoms, pace carefully, or avoid crashes — yet still feel unsure what actually helps — this is a calm place to start.
Many people arrive here looking for support with chronic fatigue, not because they haven’t tried hard enough, but because the usual advice hasn’t led to lasting change.
When managing fatigue becomes exhausting in itself
Living with long-term fatigue often means:
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constantly monitoring symptoms
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trying to conserve limited energy
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worrying about setbacks or flare-ups
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being unsure which advice to trust
Management strategies are often about surviving day to day.
They can help you avoid flare-ups in the short term, but they don’t always explain why the body stays stuck — or how to move forward safely without pushing.
That’s where specialist support can help.
A calmer, supportive way to understand what’s going on.
The New Pathways approach offers non-medical, personalised 1:1 support for people with chronic fatigue, ME/CFS and post-viral fatigue.
Rather than focusing only on symptoms, this work helps you understand:
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how the nervous system can remain locked in a protective stress response
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why fatigue and crashes persist despite rest or pacing
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how capacity can be rebuilt gradually and safely, without forcing
The emphasis is on support, understanding, and stability first.
From constant management to clearer next steps
Many people come to New Pathways feeling:
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stuck in ongoing self-management
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frustrated by normal tests but persistent symptoms
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anxious about doing the wrong thing
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worn down by years of uncertainty
This approach supports you to:
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make sense of what’s happening in your body
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reduce fear and symptom reactivity
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move beyond constant management
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rebuild confidence and energy step by step
Everything is tailored to your current capacity.
“I’d spent years just trying to manage my fatigue and not make things worse.
What helped most was finally understanding what my body was doing, rather than constantly trying to control it.
Reading the information made everything feel calmer and more manageable.”
— Louise
Start with the information pack
You don’t need to decide anything yet.
The free information pack explains:
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why fatigue can persist even when tests are “normal”
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why pushing, forcing, or over-managing often backfires
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what a calmer, safety-first recovery approach looks like
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whether this kind of support might be right for you
It’s designed to be read in your own time, with no pressure.
Personalised 1:1 support (when you’re ready)
For those who want ongoing guidance, the New Pathways Programme offers structured, personalised 1:1 online support — adapting as your capacity changes.
⭐ Trusted by 700+ clients since 2007
“After trying everything to manage my fatigue and pain, this was what finally helped.
The support and guidance helped me regain my energy and confidence — I feel like myself again.”
— Laura, 31
You can read more about the programme whenever you’re ready.
Gentle reassurance
There’s no obligation to commit. Many people start by simply reading the info pack and seeing if this approach makes sense for them.